1 week wellness retreat

Location: Bali

Early bird €3,200 €3,600
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ABOUT

Join our carefully curated journey of gentle awakening. Reconnect with life through yoga, somatic practices, mindful movement and restorative stillness. A supportive space to awaken your inner creativity, nurture self-love and return to your true sense of purpose.

YOGA FOR BODY & MIND

Each day we gather for yoga - gentle, grounding practices designed to support both body and mind. Through breath, movement and presence, we create space to soften, release and return to ourselves.

All levels are welcome - whether you are new to yoga or have practiced for years. These sessions are an invitation to reconnect with your body, cultivate balance, and rediscover a sense of inner calm.

Ubud & Uluwatu: A Journey in Two Landscapes

Your retreat unfolds in two distinct sanctuaries. The first three nights are spent in a serene resort in Ubud, embraced by jungle landscapes and the calming rhythm of nature. The journey then continues with three nights in a private villa on the cliffs of Uluwatu, where the vast ocean horizon invites deep rest and reflection. Accommodation will be in shared double rooms, offering comfort and connection throughout the journey. Both settings are chosen with care to provide tranquility and inspiration - spaces that hold you gently and support your renewal.

Circles of Healing and Presence

Throughout the retreat you will be guided through a variety of practices — from meditation and sound healing to therapeutic group work. Each session is designed to support emotional wellbeing, release tension and invite deeper clarity.

These circles become moments of stillness and connection, offering a safe and nurturing space for restoration, inner balance and renewal.

Frequently Asked Questions

ARRIVAL

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Your journey begins on Sunday, making it easy to travel after the working week and arrive with a clear mind. All guests will be provided with a comfortable airport transfer, ensuring a smooth and stress-free start to the retreat. From the moment you land, everything is taken care of, allowing you to settle in, exhale, and gently ease into the days ahead.

FOOD PREFERENCES

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Your meals can be gently tailored to honor your body’s needs - whether vegetarian, mindful preferences, or specific allergies - ensuring nourishment that feels good and supportive.

DO I NEED TO HAVE YOGA EXPERIENCE TO JOIN THE RETREAT?

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Not at all - all levels are welcome. Whether you are completely new to yoga or have been practicing for years, our sessions are designed to be accessible, supportive, and enriching for everyone.

IS THIS RETREAT WORTH IT FOR SOLO TRAVELERS?

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Yes, absolutely. This retreat is ideal for solo travelers - you’ll find a welcoming community, opportunities for meaningful connections, and plenty of space for personal reflection.

CAN I SKIP ACTIVITIES?

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Yes, absolutely. All activities are optional - you’re free to skip a practice, workshop or excursion if you prefer to rest or simply enjoy quiet time. This is your retreat, and you are invited to honor your own rhythm.

EXTENDED STAY OPTIONS

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We offer a complimentary concierge service to support your travel plans. If you wish to spend more days in Bali before or after the retreat, we’ll be happy to take care of the arrangements and make your stay seamless.

What to Expect

Each retreat includes daily yoga, meditation, wellness workshops, nature activities, and plenty of time for personal reflection. You’ll return home with practical tools for maintaining wellness in your daily life, plus memories that will last a lifetime.

Ready to Begin Your Journey?

Choose a retreat that calls to your soul and take the first step toward transformation. Our team is here to support you every step of the way.

Contact us at info@ummawellness.com to learn more or book your spot.